Your Jinjerli Getting Started Package

This course provides the fundamental knowledge for your weight management goals. It is covered here so that when we have our one-on-one sessions we can concentrate on information that is specific to you.

Please read this information and begin implementing these lessons. If you have any questions about the content, feel free to ask them at our sessions. These are the building blocks.

Developing healthy habits
Self-care
Nutrition for weight loss
Why movement is important
Managing barriers
Finding balance
Developing a maintenance plan

Modules

Self Esteem and Body Image
Whether you have a solid self-esteem, underlying issues, or known self-esteem issues, it's at the core of our program that you build a grounded positive body image and self-worth. It is extremely difficult to make changes if our self-concept isn't yet in a growth mindset.

Change starts with LOVE

Health risks from being overweight
Being in the overweight or obese category can affect us more than we may think. Here we educate on the affect or excess fat on our health so that we understand the core health reasons to motivate change. Whether you have current health issues or not, excess fat can lead to substantial health issues.

Awareness and Habits
Next we have information on habits. Behaviour change needs to be sustainable for you. So we need to establish new habits and retire old unhealthy habits. How do we do that? We'll briefly cover that here.

Nutrition
Nutrition is the process of eating and drinking that provides the body with critical nutrients to nourish our bodies. These nutrients in the right amounts support our body to grow, fight off illness, make decisions, move, and live well. Good nutrition is important to support our body's many extremely complex systems. Healthy eating gives our body its best chance at working well for our goals. This is because healthy eating includes a good balance of micro and macro nutrients that support healthy metabolism and physical processes in our body.

Movement
Movement encompasses many factors and types. We discuss a well rounded approach that looks at cardio, strength training, flexibility and balance. Above all, enjoyment of movement is our focus.

Sleep Matters

Maintenance and Relapse
The ultimate goal is to find a sustainable, maintainable lifestyle so that you manage your health and don't gain the weight back. Here we will establish a plan based on what you have learnt so far.

Your Jinjerli Getting Started Package

What I will learn?

Modules

Self Esteem and Body Image
Whether you have a solid self-esteem, underlying issues, or known self-esteem issues, it's at the core of our program that you build a grounded positive body image and self-worth. It is extremely difficult to make changes if our self-concept isn't yet in a growth mindset.

Change starts with LOVE

I’m overweight but I’m healthy

I already have health issues…

The affect of excess weight on our joints

Awareness and Habits
Next we have information on habits. Behaviour change needs to be sustainable for you. So we need to establish new habits and retire old unhealthy habits. How do we do that? We'll briefly cover that here.

You have habits to break

You have habits to make

Your journal

What to eat for weight loss?

1. Eat REAL food

2.Not a lot?

3. Mostly plants

Nutrition Information Pack

Tips and micro changes

Be kind to yourself.

Movement
Movement encompasses many factors and types. We discuss a well rounded approach that looks at cardio, strength training, flexibility and balance. Above all, enjoyment of movement is our focus.

Why movement and exercise

Movement that is enjoyable

Start Small

What kind of movement?

Movement for mental health

Sleep Matters

Maintenance and Relapse
The ultimate goal is to find a sustainable, maintainable lifestyle so that you manage your health and don't gain the weight back. Here we will establish a plan based on what you have learnt so far.

Your Jinjerli Getting Started Package

What I will learn?

Modules

Self Esteem and Body Image Whether you have a solid self-esteem, underlying issues, or known self-esteem issues, it's at the core of our program that you build a grounded positive body image and self-worth. It is extremely difficult to make changes if our self-concept isn't yet in a growth mindset.

Awareness and Habits Next we have information on habits. Behaviour change needs to be sustainable for you. So we need to establish new habits and retire old unhealthy habits. How do we do that? We'll briefly cover that here.

Movement Movement encompasses many factors and types. We discuss a well rounded approach that looks at cardio, strength training, flexibility and balance. Above all, enjoyment of movement is our focus.

Sleep Matters

Maintenance and Relapse The ultimate goal is to find a sustainable, maintainable lifestyle so that you manage your health and don't gain the weight back. Here we will establish a plan based on what you have learnt so far.

Self Esteem and Body Image
Whether you have a solid self-esteem, underlying issues, or known self-esteem issues, it's at the core of our program that you build a grounded positive body image and self-worth. It is extremely difficult to make changes if our self-concept isn't yet in a growth mindset.

Awareness and Habits
Next we have information on habits. Behaviour change needs to be sustainable for you. So we need to establish new habits and retire old unhealthy habits. How do we do that? We'll briefly cover that here.

Movement
Movement encompasses many factors and types. We discuss a well rounded approach that looks at cardio, strength training, flexibility and balance. Above all, enjoyment of movement is our focus.

Maintenance and Relapse
The ultimate goal is to find a sustainable, maintainable lifestyle so that you manage your health and don't gain the weight back. Here we will establish a plan based on what you have learnt so far.