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Self Esteem and Body Image
Whether you have a solid self-esteem, underlying issues, or known self-esteem issues, it's at the core of our program that you build a grounded positive body image and self-worth. It is extremely difficult to make changes if our self-concept isn't yet in a growth mindset.
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Change starts with LOVE
Health risks from being overweight
Being in the overweight or obese category can affect us more than we may think. Here we educate on the affect or excess fat on our health so that we understand the core health reasons to motivate change. Whether you have current health issues or not, excess fat can lead to substantial health issues.
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I’m overweight but I’m healthy
I already have health issues…
The affect of excess weight on our joints
Awareness and Habits
Next we have information on habits. Behaviour change needs to be sustainable for you. So we need to establish new habits and retire old unhealthy habits. How do we do that? We'll briefly cover that here.
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You have habits to break
You have habits to make
Your journal
Nutrition
Nutrition is the process of eating and drinking that provides the body with critical nutrients to nourish our bodies. These nutrients in the right amounts support our body to grow, fight off illness, make decisions, move, and live well. Good nutrition is important to support our body's many extremely complex systems. Healthy eating gives our body its best chance at working well for our goals. This is because healthy eating includes a good balance of micro and macro nutrients that support healthy metabolism and physical processes in our body.
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What to eat for weight loss?
1. Eat REAL food
2.Not a lot?
3. Mostly plants
Nutrition Information Pack
Tips and micro changes
Be kind to yourself.
Movement
Movement encompasses many factors and types. We discuss a well rounded approach that looks at cardio, strength training, flexibility and balance. Above all, enjoyment of movement is our focus.
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Why movement and exercise
Movement that is enjoyable
Start Small
What kind of movement?
Movement for mental health
Sleep Matters
Maintenance and Relapse
The ultimate goal is to find a sustainable, maintainable lifestyle so that you manage your health and don't gain the weight back. Here we will establish a plan based on what you have learnt so far.
Your Jinjerli Getting Started Package

You don’t need to be vegetarian or vegan, but plants (and a variety of them), are essential on your journey. The more you can add them in, the easier it will be to meet your goals.

Why Plants?

  1. Nutrients

    Plants have nutrients you can’t get elsewhere. While multivitamins do exist, the body responds differently to them when they come from food.

  2. Feeling full

    Vegetables are typically low in calories for their weight. Generally you can eat more of them and reduce your overall calorie intake. This is why I generally say that if you are aiming to lose weight, aim for half your plate to be vegetables. It’s actually easier than you may think.

  3. Fibre and gut health

    This is how you get fibre – plants. Important for being regular but critical for gut health. Gut health is very important for many reasons.

    – to avoid malnutrition
    – as an important step to deliver nutrients to where they are needed – including systems involved in weight loss.
    – producing natural GLP-1 supporting weight loss
    – reducing the risk of gut disorders including cancers
    – immune health improves when the gut is healthy

Plant guidance 

5 serves of vegetables

2 serves of fruit.

For more information on the food groups visit https://staging.jinjerli.com/nutrition/the-food-groups/

 

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