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Course Content
Self Esteem and Body Image
Whether you have a solid self-esteem, underlying issues, or known self-esteem issues, it's at the core of our program that you build a grounded positive body image and self-worth. It is extremely difficult to make changes if our self-concept isn't yet in a growth mindset.
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Change starts with LOVE
Health risks from being overweight
Being in the overweight or obese category can affect us more than we may think. Here we educate on the affect or excess fat on our health so that we understand the core health reasons to motivate change. Whether you have current health issues or not, excess fat can lead to substantial health issues.
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I’m overweight but I’m healthy
I already have health issues…
The affect of excess weight on our joints
Awareness and Habits
Next we have information on habits. Behaviour change needs to be sustainable for you. So we need to establish new habits and retire old unhealthy habits. How do we do that? We'll briefly cover that here.
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You have habits to break
You have habits to make
Your journal
Nutrition
Nutrition is the process of eating and drinking that provides the body with critical nutrients to nourish our bodies. These nutrients in the right amounts support our body to grow, fight off illness, make decisions, move, and live well. Good nutrition is important to support our body's many extremely complex systems. Healthy eating gives our body its best chance at working well for our goals. This is because healthy eating includes a good balance of micro and macro nutrients that support healthy metabolism and physical processes in our body.
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What to eat for weight loss?
1. Eat REAL food
2.Not a lot?
3. Mostly plants
Nutrition Information Pack
Tips and micro changes
Be kind to yourself.
Movement
Movement encompasses many factors and types. We discuss a well rounded approach that looks at cardio, strength training, flexibility and balance. Above all, enjoyment of movement is our focus.
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Why movement and exercise
Movement that is enjoyable
Start Small
What kind of movement?
Movement for mental health
Sleep Matters
Maintenance and Relapse
The ultimate goal is to find a sustainable, maintainable lifestyle so that you manage your health and don't gain the weight back. Here we will establish a plan based on what you have learnt so far.
Your Jinjerli Getting Started Package

This is a critical action for creating change.

Fill in your journal – Set an alarm to do so if you need that.

You will receive a link to your personal journal. It is the data that helps create lasting sustainable changes because we are learning what your personal issues around food and exercise are.

Curiosity! We treat ourselves from a scientific perspective: data, knowledge, hypothesis, experiment, results, conclusions. 

Filling in your journal is also a reminder of the journey you are on. Doing it each day places that reminder on all the things we can do. 

Your journal is available on your phone for ease of access for any moment you have a discovery. The app we use is NOTION. It is a free app that is useful for a range of note taking tasks and I have designed a weight management journal template specific for our needs.

Notion for desktop

Notion on Google Play

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