With all the noise out there from influencers (personal trainers, weight loss drug pushers, dieticians, nutricians etc) on social media, it can be hard to know what are healthy choices and which are fads or paid promotions. The truth is
The usual answer I hear to this question is that should weigh in no more than once a week. When I first started researching this topic, I thought it would be a simple answer based on what most people in
One example of a mindset that hinders our progress is that we are going without or depriving ourselves. This kind of operating model in life leaves us feeling disappointed, and often ideas of fairness (it’s not fair) become persistent. So
I’m sure you’ve been there, I have. You decided this time is it. You know what you have to d0 – diet and exercise, and you get started. You’ve got all the reasons to do it – increase your healthspan,
We often talk about the journey in terms of what we did (action) rather than what we experienced (emotions) or discovered (learning and consciousness). What I will do here is express all these factors, as they all matter. But first
Obesity has physical and mental impacts. Obesity is a medical term that exists to indicate that our health is at risk. When you are obese the chances of health risks increases substantially. The likelihood of mental health issues is also
I’ve been active on some weight loss support forums lately, and I have some takeaways that were useful to myself but will also be useful to you. The one I want to focus on today is the action focus of
… and give yourself permission to do what is right for you Weight loss is a tricky topic. If you choose to lose weight to look good, you are thought of as vane. If on the other hand you fail
Previously I mentioned that food choices are a highly volatile subject. You’ve got so many different diets being marketed at you, how do you know which are healthy and which are hype? It’s not easy and so many people are
This is all for you. Getting fitter, Losing weight, It is all for you! So often we feel the pull to do something because of how someone else feels. They want you to lose weight, they want you to look