And why do we struggle with this question? There is a lot to unpack with this question, believe it or not. Firstly, while some people may think the answer is simple, the reality is far from it. What people actually
I do not calorie count. I have done so in the past to educate myself on where my calories were coming from, but I no longer do it for a few reasons. It’s a hassle. I’m the type of person
Look, adjusting your diet for weight loss can be tough. So I’m here to help. Here are my top switcheroos to cut back on calories simply. Switch White rice for basmati rice Basmati is low gi and lower calorie and
You’ve seen them, and you and/or your subconscious know how to identify them. The key thing about these diets is they are unsustainable, and often sound too good to be true. These diets generally result in the yo-yo diet experience.
I was once told, you can eat anything so long as you exercise enough. The reality however is: I wasn’t exactly a junk food person and by most people’s standards, I ate healthily. My diet consisted of mainly ‘healthy’ main
Sleep can not be underestimated for its affect on the body. Good sleep is an amazing emotional and physical support to the body. Sleep helps the brain process the emotions of your day. Those who get ‘good’ sleep also are
When assessing progress, there are many more important metrics to measure than weight loss and probably some societal expectations to get over.
As you work on yourself, through moving, the psyche, through food, you will naturally develop a sense of ease, balance and joy. I’m not saying all days will be easy, but when your body is feeling better, so are you.
Is it really parmesan? No, Is it a really tasty topper to pasta, vegetables and any meal? Absolutely
We talk about food like it is some kind of evil. But, food nourishes us, it gives us energy, it sustains us, it is essential. We treat it like it is something to be wary of. Don’t eat too much.