
Autumn salad
Pumpkin, diced (100g) Sweet potato, diced (100g) Beetroot, diced (50g) Red onion, sliced (50g) Olive oil, for roasting (5g) White wine vinegar, for the onion

Budget Chilli Sin Carne (Meat Free)
Budget Chilli Sin Carne (Meat Free) Ingredients 1 tablespoon olive oil 1 brown onion, diced 2 cloves garlic, minced (or 1 teaspoon jar garlic) 1

Low-Calorie High-Protein Overnight Oats (≈250 kcal)
Ingredients (1 serve) ⅓ cup rolled oats (≈25 g) ½ cup low-fat cow’s milk (125 mL) ¼ cup low-fat Greek yoghurt (≈60 g) ½ scoop

‘Forget the oil’ salad dressing
This recipe is so simple that it hardly requires a recipe. I love a good salad and often it’s the dressing/seasoning of a salad that

Healing Beyond the Hype: What The Biggest Loser Got Wrong – and What We Can Get Right
The new Netflix documentary on The Biggest Loser – Fit for TV: The Reality of The Biggest Loser landed like a gut punch. We cheered

Ozempic: A Band-Aid for Weight Gain, Not a Cure
Do you want to be on weight loss drugs forever? If your answer is no, please read below. Even if your answer is yes, maybe

Is my diet soda making me fat?
Diet soda. It’s the favourite drink of many, a way of reducing calories, a sweet, sweet miracle that doesn’t add to your hips. Or is
