I eat healthy so why I aren’t I losing weight?
There are many factors that can explain this. You are in fact not eating healthily; you just think you are You are eating too much
How much should I eat?
You may have grown up being told to eat everything on your plate, and to eat till full. It has trained us to think that
What should I eat?
With all the noise out there from influencers (personal trainers, weight loss drug pushers, dieticians, nutricians etc) on social media, it can be hard to
How often should I weigh in?
The usual answer I hear to this question is that should weigh in no more than once a week. When I first started researching this
Deprivation mindset
One example of a mindset that hinders our progress is that we are going without or depriving ourselves. This kind of operating model in life
I’m motivated so why can’t I commit?
I’m sure you’ve been there, I have. You decided this time is it. You know what you have to d0 – diet and exercise, and
My story
We often talk about the journey in terms of what we did (action) rather than what we experienced (emotions) or discovered (learning and consciousness). What
Let’s get real about weight, fat and health
Obesity has physical and mental impacts. Obesity is a medical term that exists to indicate that our health is at risk. When you are obese