Realities of diet and weightloss
I was once told, you can eat anything so long as you exercise enough. The reality however is: I wasn’t exactly a junk food person
Sleep
Sleep can not be underestimated for its affect on the body. Good sleep is an amazing emotional and physical support to the body. Sleep helps
Defining Progress
When assessing progress, there are many more important metrics to measure than weight loss and probably some societal expectations to get over.
All parts balance and joy
As you work on yourself, through moving, the psyche, through food, you will naturally develop a sense of ease, balance and joy. I’m not saying
Nut parmesan
Is it really parmesan? No, Is it a really tasty topper to pasta, vegetables and any meal? Absolutely
Food matters
We talk about food like it is some kind of evil. But, food nourishes us, it gives us energy, it sustains us, it is essential.
Lies I tell myself
Time to talk about the mind. I, like many of you, have been trying to get fit and healthy for a long while. Yet, time
Nintendo Wii: Fitness tools series
The beginning of my ‘start small’ program was simply to embrace the ‘just move somehow’ philosophy. While I was working on some of the vulnerable