The way we talk about the weight loss journey
I’ve been active on some weight loss support forums lately, and I have some takeaways that were useful to myself but will also be useful
Forget what other people think
… and give yourself permission to do what is right for you Weight loss is a tricky topic. If you choose to lose weight to
There is a middle ground of consensus on diet
Previously I mentioned that food choices are a highly volatile subject. You’ve got so many different diets being marketed at you, how do you know
Giving yourself permission
This is all for you. Getting fitter, Losing weight, It is all for you! So often we feel the pull to do something because of
What is a healthy diet?
And why do we struggle with this question? There is a lot to unpack with this question, believe it or not. Firstly, while some people
Why calorie counting is not part of my day
I do not calorie count. I have done so in the past to educate myself on where my calories were coming from, but I no
Easy switcheroos to help you lose weight
Look, adjusting your diet for weight loss can be tough. So I’m here to help. Here are my top switcheroos to cut back on calories
Fad diets
You’ve seen them, and you and/or your subconscious know how to identify them. The key thing about these diets is they are unsustainable, and often